Want to losing those last few pounds to get that perfect fit into your dress or just feeling great about how you look? Here are some top tips to help you get in shape for your wedding day.
- Start your plan early- whether it be improving your diet or workout program, on average it takes 6-8 weeks to see a visible change.
- Modify your diet- 80% of weight loss come from what we eat. Introduce more fruits and vegetables while reducing processed foods. Thinking you have to go on a fast isn’t the way to go. Reduce portion sizes and go for healthy snacks in between meals.
- Exercise- get as active as you can. Looking for a toned body? Increase your strength training because cardio alone won’t get you there. If you’re unsure of what to do or feel like the gym is a bit intimidating try joining a class that interests you.
- Keep hydrated- with an increase of exercise your body is going to crave for more water. Make water more interesting by putting a slice of lemon or cucumber into your water bottle to add some natural flavour.
- Make a realistic goal- with a busy lifestyle it may seem overwhelming to implement changes to your schedule. Make time for yourself, try making small changes at first so you’re more likely to stick to them. For help with motivation get a family member, friend, or soon to be hubby to do this lifestyle change with you.
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